வெள்ளி, 29 ஏப்ரல், 2011

know your body -6


Dear Friends,

Today I would to get the feedback for these mails. I have been sending you mails, without knowing whether any of you like it or not.Please reply to this mail, with the grading.

OK , You can continue sending me such mails -1
The content is not upto the mark. Need to improve - 2
Kindly do not send me such mails -3
Any other comment you wish to add (elaborate) - 4

If you do not reply,I will happily take it to be no.1 and continue sending (torturing) you such mails.

Thank you for the time.

Now , Today's Fact

Do you know diabetes is a simple digestive disorder, which can be cured with little treatment and some life style changes. Actually, sweet - natural is good for diabetes and sour is enemy to digestive disorders. (those who eat idli - dosa daily prepared from sour batter, are termed as preparing liquor in their stomach). Avoid white purified sugar (although sugar cane sugar is good for health, the purification process involves more than 30 chemicals, which harm the stomach and hence the digestion)., If possible and if available, you can get unpurified brown sugar from sugarcane. 

You can take a lot of palm sugar (panangalkandu in tamil - this can be got from naattu marundhu kadai, ground in the mixie, filtered and used instead of sugar in tea or coffee and even for preparing sweets - we have been doing this for 6 months now) and karuppatti. (the last residue of padhaneer).  Natural fruits with sweet taste should be taken before food. 
                                                          

Today's Tip 

When you lie down, place four fingers after your naval, on the place of the fifth finger, place your index finger, and gently press for 50 times. You can feel a slight pulse in that place. Observe what all happens in your body, by gently closing your eyes. You can feel tingling sensation in many parts of your and and you will also sleep peacefully after this. Do this at least  2 or 3 times a week. This is an important acupuncture point REN 13 or CV 13 (Conception Vessel)  and termed as a "sarvaroga nivaarani". Also used for reducing weight, esp. in the hip portion.

Regards
Maheswari