வியாழன், 21 ஏப்ரல், 2011

உடலை அறிவோம். Know your Body - 2

Today's Fact
  Today's Tip

The peak hour time for lung functioning is between 3 to 5 am early in the morning. That's why it is hailed as the best time for waking up. You would have also observed that in case of people with phlegm in their lungs, at this time, the cough would be high enough to pull out the phlegm out of lungs.

 As Lungs intake fresh air, which is one of the source for our Life Energy, waking up by 3 am and taking in fresh air, helps in good circulation to the whole body, and hence good energy flow in all the meridians.

 
LI4, Hegu 
CLICK ON THIS LINK to see the image :  http://acupuncture.rhizome.net.nz/Acupressure/images/li-4.gif


This point is located on the back side of the hand between the thumb and first finger. The dominant uses are to relieve pain and to treat constipation or other bowel disorders. However, this point is also utilized in the treatment of inflammatory and feverish diseases which have symptoms in the throat and head, because the large intestine meridian runs from the hand to the face. This is termed as the UNIVERSAL ANALGESIC POINT. Pain in any part of the body will heal, if u just press this point for 30 seconds. Pressing a point should not be done while reading or watching tv. It should be done with full concentration, and feeling the body force.
Should not be tried for pregnant women, as it will cause abortion. Very useful for easy delivery, in the last trimester.
மீண்டும் தொடர்வது,
அன்பில்,
மகேஸ்வரி.