வியாழன், 23 ஜூன், 2011

Know Your Body - 27


Today's Fact

After an emotional argument or thoughts that might depress you and if you feel as if your lung is choked, try this point......(துக்கம் நெஞ்சை அடைப்பது போல இருந்தால்)



Today's Tip

CV 17 - This  point, the 17th point in the CV meridian is termed as the "Spirit gate".  This point is famous for reducing anxiety, calming the spirit, and strengthening your higher self.

Technique: When you feel agitated, rub the point in a counterclockwise pattern to calm the spirit and body.  When you need to increase your heart energies (associated with our social energies and ability to engage others), massage in a clockwise pattern and visualize releasing pent up emotions, stress and agitation as you exhale slowly.   Visualize welcoming in calmness and serenity as you inhale.
Regards,
Maheswari.